Your First Thai Massage: What to Expect

Thai massage is unlike most spa treatments. There is usually no oil, you stay clothed, and your therapist moves you through a series of stretches. Here is what to expect on your first visit.

What to wear

Thai massage is traditionally performed over loose, comfortable clothing so you can move freely. Ask when you book whether clothing is provided.

How it feels

Your therapist uses palms, thumbs, elbows and sometimes knees to apply rhythmic pressure along the body. Between these sequences they guide you into stretches for the hips, legs, back and shoulders. It should feel strong but never painful.

Communicate throughout

Everyone’s flexibility is different. If a stretch feels too deep, say so and your therapist will ease off. If you want more, ask.

Before your session

• Avoid a heavy meal in the hour before.
• Arrive a few minutes early to settle in.
• Mention injuries, pregnancy or joint problems.

After your session

Most people feel looser and more energised. Drink water and enjoy the extra freedom of movement. If you prefer a gentler, oil-based treatment next time, try a full body massage.

Learn more about our Thai massage in Business Bay or message us on WhatsApp to book.

Further reading: Healthline on the benefits of Thai massage.

This article is general information, not medical advice. If you have a health condition, are pregnant or are recovering from an injury, please check with your doctor before booking a massage.

Tags: Massage tips